Couples Therapy Palo Alto: Relationships in the Tech World.

Couples Therapy Palo Alto

Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the privilege to meet clients from very diverse backgrounds. One of them is the Silicon Valley background which is a culture in and of itself. Clients and couples with this background share some distinct characteristics: high achieving, hard working, intelligent, ambitious, …

Family Stress Test

Counseling Plainfield Illinois

Family Stress Test Stress is a natural and normal “by-product” of every family’s life. In fact, family stress can bring out the best of us: as we stretch to meet the challenges we face, we become better parents, our children blossom and our families grow. But too much stress can spiral our families in the other direction. Take this Thriving …

Disorganized Attachment

Disorganized Attachment

Mary Ainsworth’s work on attachment identified three attachment categories (secure, insecure avoidant, and insecure ambivalent/resistant). The development of the disorganized/disoriented classification evolved as a part of Mary Main’s doctoral research in which she noticed that approximately 10% of infants in Ainsworth’s Strange Situation Procedure were difficult to classify.1 Disorganized attachment is an additional attachment category that was identified in 1986 …

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is the most widely used evidence-based treatment for depression and anxiety. In CBT, the focus is on thoughts, and how they directly affect emotions, and behaviors. If you are having a lot of negative thoughts, you are likely to have a lot of negative feelings. During cognitive behavioral treatment, you and your therapist will work together …