The Ridiculously Awesome Practice of Surrendering

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. Anxiety and Depression Counseling Chicago Jana Fuchs, LCPC Owner and Founder of JF Counseling and Consulting specializes in therapy anxiety counseling for depression. My goal as a therapist is to help you find solutions that work for you …

Are You Stuck in Constant Self-Judgment?

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the Inner Path that can lead you out of your depression. Therapist near me 144 Wind Chime CT. #1 Raleigh NC 27615-6433 Are you a good enough friend, employee, partner, or …

Anxiety and Depression – How To Help Your Partner And Yourself

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety can be hard too. You might feel powerless to help or overwhelmed by how your partner’s feelings affect your daily life. If so, you’re not alone: …

Why Letting Go of Control Can Help You Enjoy Life

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives. It’s important to realize, though, that we can never control everything. Trying to do that leads to many different negative emotions when things don’t go …

What Is Breathwork and is it Beneficial?

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is is breathwork? Is it the same as meditation? How do they differ, and what benefits do you get from breathwork? Let’s find out! What Is Breathwork? Breathwork is a breathing exercise or technique performed to …

Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much never how it actually goes. …

How To Tell Your Friends You’re Depressed

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received. Unfortunately, there are too many misconceptions about mental health and what it means and the …

Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, feel, interact with people, and handle daily life. It can cause feelings of sadness and a loss of interest or pleasure in things you once enjoyed. Anyone can be affected …

Therapist near me: the reasons why your ADHD brain needs more sleep

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going on. But last night? We weren’t friends at all. I was tossing and turning, my body ached, and my mind raced. I tried all my tricks, but it just wasn’t happening. And my alarm went off after I managed maybe …

Anxiety Treatment & Anxiety Disorder

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. …